Weigh In record (no journal entry) for 03 January 2018
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1246 kcal
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Fat: 48.58g | Prot: 104.20g | Carbs: 96.24g.
Breakfast: Taeq Requeijão Light, Itacolomy Manteiga com Sal, Plus Vita Pão de Forma Integral. Lunch: Mangas, Carne da Sobrecoxa de Frango (Assado, Cozido), Asa de Frango. Dinner: Bauducco Panettone, Tomates, Camarão Fervido ou Cozido no Vapor, Akio Tapioca (Goma de Mandioca Hidratada), Catupiry Requeijão Cremoso Light, Ovo. Snacks/Other: Bauducco Panettone. more...
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Losing 4.9 kg a Week
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projetodisney's Weight History
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