Weigh In record (no journal entry) for 03 January 2018
|
82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
2288 kcal
|
Fat: 47.39g | Prot: 176.64g | Carbs: 280.74g.
Breakfast: Banana, Miele, Nestlé Cereali Lion, Weider Gourmet Oat Flour, Uovo, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Gallo Riso Blond Integrale. Dinner: Petto di Pollo, Auchan Mini Gallette di Mais al Rosmarino. Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Instant Oats Chocolate, Net Integratori VB Whey 104 9.8. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|