Weigh In record (no journal entry) for 03 January 2018
|
59.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
860 kcal
|
Fat: 28.71g | Prot: 74.49g | Carbs: 73.87g.
Breakfast: Clara de Ovo Cozida, Café, Nestlé Iogurte Grego . Lunch: Repolho-Roxo, Peito de Frango, Mandioca Cozida. Dinner: Atum em Óleo (Enlatado), Omelete. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dai alves's Weight History
|