Weigh In record (no journal entry) for 03 January 2018
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85.1 kg
Lost so far: 14.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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917 kcal
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Fat: 29.71g | Prot: 46.46g | Carbs: 114.61g.
Breakfast: Boterhammenworst, Carrefour Sardienen in Olijfolie, Volkoren Brood. Lunch: Kaas, Volkoren Brood. Snacks/Other: Frambozen, Zespri Kiwi Gold. more...
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Losing 7 kg a Week
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tommy.kozlowski's Weight History
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