Weigh In record (no journal entry) for 03 January 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2705 kcal
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Fat: 103.42g | Prot: 259.13g | Carbs: 167.16g.
Breakfast: Pilos Kefir Naturalny 2%, Melvit Płatki Owsiane Górskie, Olimp Olej MCT, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty. Lunch: Mięso z Piersi Kurczak, Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Olej Lniany. Dinner: Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Pierogi z Mięsem, Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. more...
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3687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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