Weigh In record (no journal entry) for 03 January 2018
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80.3 kg
Lost so far: 26.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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684 kcal
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Fat: 31.48g | Prot: 39.64g | Carbs: 57.88g.
Breakfast: Cappuccino. Lunch: Gebakken Kibbeling. Dinner: Jumbo Chinese Roerbakgroenten, AH Zilvervliesrijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: De Heer Pindarotsjes (Melk), LU Bastogne, Kipfilet (Gekookt, Gebakken), Italiaanse Salade Dressing (Olie Basis), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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