Weigh In record (no journal entry) for 03 January 2018
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82.5 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2513 kcal
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Fat: 97.30g | Prot: 170.49g | Carbs: 249.55g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Yörsan Beyaz Peynir. Lunch: Pirinç Pilavı, Elma, Yumurta, Dana Kavurma, Mercimek Çorbası. Dinner: Roka Marulu, Turp, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Çupra. Snacks/Other: Ülker Çikolatalı Gofret, Nar, Mandalina, Mandalina, Fındık, Badem. more...
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3035 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Hiking - 38 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bayram1907's Weight History
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