Weigh In record (no journal entry) for 03 January 2018
|
105.2 kg
Lost so far: 3.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
2057 kcal
|
Fat: 51.54g | Prot: 158.76g | Carbs: 236.04g.
Breakfast: Protein 4 Plus Schokolade, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: Roggenbrot, Kornmark Schwarzbrot 54% Vollkorn, Balsamico, Olivenöl, Zwiebeln, Rispentomaten. Dinner: Milbona Der Leichte Käseaufschnitt, Kornmark Schwarzbrot 54% Vollkorn, Kaufland Gouda Light, Leinsamen Geschrotet, Bio Flohsamenschalen, Mandeln, Beerenobstteller, Zarte Haferflocken, Magerquark. Snacks/Other: Milch 1,5%, Banane, Lidl Kaki, Kaufland Calcium, Doppelherz Omega-3. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|