Weigh In record (no journal entry) for 03 January 2018
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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978 kcal
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Fat: 37.34g | Prot: 69.14g | Carbs: 91.49g.
Breakfast: Яйцо Всмятку, Кефир 1%. Lunch: Куриные Котлеты. Dinner: Рыбные Котлеты. Snacks/Other: Danone Actimel (Актимель) Клубничный, Простой Йогурт, Банан, McDonald's Латте Средний. more...
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Losing 1.1 kg a Week
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ivanoffa1's Weight History
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