Weigh In record (no journal entry) for 03 January 2018
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90.9 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1428 kcal
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Fat: 60.55g | Prot: 79.82g | Carbs: 143.55g.
Breakfast: Klementiner, Grøn Te, Kaffe, Urtete, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Coop Müsli Crunchy Blandede Bær, Nordic Food Partners Økologisk Chia Frø. Lunch: Hakkebøf, Kogte Rødbeder (Friske), Grønne Ærter (Frosne), Sød Rød Peberfrugt, Hvidkål, Kartofler (Skræl, med Salt, Kogt), Gulerødder, Blomkål, Vand. Dinner: Røget Laks, Egelykke Creme Fraiche 9%, Launis Ørredrogn, Franskbrød, Avocado. Snacks/Other: Urtete, Kaffe. more...
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Losing 8.4 kg a Week
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Mussejka's Weight History
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