Weigh In record (no journal entry) for 03 January 2018
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97 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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949 kcal
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Fat: 52.53g | Prot: 36.77g | Carbs: 90.42g.
Breakfast: Çerezya Çiğ Fındık, Ceviz, Peyman Çiğ İç Kabak Çekirdeği, Ayva. Lunch: Nohut Yemeği. Dinner: Mercimek Çorbası. more...
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Gaining 2.8 kg a Week
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resul3887's Weight History
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