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Daphnechang
Journal
03 Jan 18
Daphnechang's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
58.7 kg
Lost so far:
1.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
974 kcal
Fat: 16.83g | Prot: 66.76g | Carbs: 146.14g.
Breakfast:
雞蛋(整個), 芝司樂 (Cheesedale) 較低脂起司, 燕麥(無鹽,水煮).
Lunch:
Subway 嫩切雞肉.
Snacks/Other:
芋頭, 蘋果, 拿鐵咖啡(低脂奶), 蘋果(去皮), ON 高蛋白.
more...
1522 kcal
Exercise:
Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Daphnechang's Weight History
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