Weigh In record (no journal entry) for 03 January 2018
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82.4 kg
Lost so far: 8.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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506 kcal
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Fat: 5.31g | Prot: 46.88g | Carbs: 66.08g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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Losing 7 kg a Week
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wulandsn's Weight History
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