Weigh In record (no journal entry) for 02 January 2018
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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448 kcal
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Fat: 8.84g | Prot: 24.69g | Carbs: 65.93g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Subway Tomate, Alface. Dinner: Pão Francês. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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lanavanice26's Weight History
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