Weigh In record (no journal entry) for 02 January 2018
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80 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1154 kcal
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Fat: 84.48g | Prot: 79.90g | Carbs: 26.28g.
Breakfast: Essential Foods Xylitol, Balkis Queijo Mussarela Nozinho, Scala Queijo Prato, Ovo Cozido, Essential Foods Xylitol. Lunch: Sococo Coco Ralado, Royal Gelatina, Jussara Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Frango a Passarinho. Dinner: Cacau em Pó (Não Adocicado), Jussara Creme de Leite, Alface, Torresmo, Tic Tac Tic Tac Menta, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Polenghi Requeijão Sabor Cheddar. Snacks/Other: Ovo Cozido, Essential Nutrition Xilitol, Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina. more...
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Gaining 0.1 kg a Week
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inessilva088's Weight History
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