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A very busy day yesterday of hard physical work and although I went out for dinner last night and had a couple of beers the scales have dropped 400 gr this morning. Need to back that up with good choices and plenty of exercise today.
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.37g | Prot: 42.24g | Carbs: 212.75g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Lunch: Granny Smith Apples, crispbread wasa, potato salad, my special humous. Dinner: cherries, summer chicken penne. Snacks/Other: Genuine Draft Light Beer. more...
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Losing 2.8 kg a Week
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