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ozgekaraa
Journal
02 Jan 18
ozgekaraa's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
50.8 kg
Lost so far:
8.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
394 kcal
Fat: 17.23g | Prot: 43.83g | Carbs: 14.00g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta, Pınar Light Beyaz Peynir, Ceviz.
Lunch:
Sığır Bifteği (Yağsız Yenerek).
more...
1582 kcal
Exercise:
Fitness Training (Workout) - 29 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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ozgekaraa's Weight History
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