ozgekaraa's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

50.8 kg Lost so far: 8.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

394 kcal

Fat: 17.23g | Prot: 43.83g | Carbs: 14.00g. Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta, Pınar Light Beyaz Peynir, Ceviz. Lunch: Sığır Bifteği (Yağsız Yenerek). more...

1582 kcal

Exercise: Fitness Training (Workout) - 29 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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ozgekaraa's Journal, 02 Jan 18

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ozgekaraa's Weight History