Weigh In record (no journal entry) for 02 January 2018
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73.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1544 kcal
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Fat: 110.83g | Prot: 75.54g | Carbs: 62.56g.
Breakfast: Brownie, Melões Verdes, Café, Ovo Cozido, Zero-Cal Adoçante Sucralose em Pó. Lunch: Abobrinha Refogada, Bolinha de Queijo, Torresmo, Peito de Frango, Ovo Frito, Chuchu, Rabanetes, Salada Vinagrete, Repolho Verde. Dinner: De Cecco Azeite De Oliva Extra Virgem, Hemmer Pepinos em Condimento Suave, Qualitá Tomate Grape, Rúcula, Aurora Salame, Bergader Queijo Brie Cremosissimo. Snacks/Other: Bergader Queijo Brie Cremosissimo, Häagen-Dazs Sorvete Chocolate Choc Almond 70G. more...
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2435 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Working - 3 hours and 2 minutes, Hiking - 45 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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