Weigh In record (no journal entry) for 02 January 2018
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101.9 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1354 kcal
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Fat: 65.77g | Prot: 144.90g | Carbs: 44.50g.
Breakfast: Betty Crocker Bac-Os Bits, Coffee with Cream, Acme Whitefish. Lunch: Crystal Light Energy Grape, Sweet Red Peppers , Scrambled Egg , Beef Pastrami (98% Fat Free) . Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Smoked Salmon, Fresh Selections Cole Slaw, Green String Beans, Omaha Steaks Beef Pot Roast. more...
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321 kcal
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Exercise:
Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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williamganz's Weight History
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