Weigh In record (no journal entry) for 02 January 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1627 kcal
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Fat: 71.83g | Prot: 67.75g | Carbs: 177.48g.
Breakfast: Kaffe, AXA Havregrynsgröt, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Valio Laktosfri Mellanmjölk 1,5%. Lunch: Kokt Ägg, Spenatsoppa. Dinner: Felix Remouladsås, Kokt Broccoli (Färsk), ICA Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Bravo Äppeljuice, Semper Glutenfritt Knäckebröd, Bregott Bregott Laktosfri, Banan, Kokt Ägg, Kokt Ägg. more...
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2168 kcal
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Exercise:
Gym - 45 minutes, Resting - 23 hours and 15 minutes. more...
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mariaoehrn's Weight History
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