Weigh In record (no journal entry) for 02 January 2018
|
72.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
990 kcal
|
Fat: 45.57g | Prot: 44.71g | Carbs: 108.15g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Çay Şekerli, Tulum Peyniri, Türk Kahvesi, Vişne Reçeli, Beyaz Ekmek. Lunch: Yoğurtlu Kereviz Salatası, Bakla, Zeytinyağlı Börülce, Kırmızı Mercimek Çorbası. Dinner: Bitkisel Çay. Snacks/Other: Çikolatalı Kek, Maret Hindi Salam, Tulum Peyniri. more...
|
|
2093 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 30 minutes, Wii Fit (Electronic Games) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|