Weigh In record (no journal entry) for 02 January 2018
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73 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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210 kcal
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Fat: 10.61g | Prot: 12.73g | Carbs: 15.35g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Acelga. Snacks/Other: Arcor Chocolate Ao Leite. more...
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Gaining 0.4 kg a Week
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