Weigh In record (no journal entry) for 02 January 2018
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85 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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951 kcal
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Fat: 68.34g | Prot: 67.86g | Carbs: 16.17g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Stevita Adoçante, Queijo Coalho, Manteiga (com Sal), Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Arroz de Couve Flor, Fugini Molho de Tomate, Frango Grelhado. more...
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Gaining 2.1 kg a Week
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lanyamarcelino's Weight History
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