Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MinLara
Journal
02 Jan 18
MinLara's Journal, 02 Jan 18
MinLara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2018
69.4 kg
Lost so far:
0.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
1374 kcal
Fat: 47.72g | Prot: 68.40g | Carbs: 164.52g.
Breakfast:
Banan, Kanapkę z Szynką i z Masłem/Maragryną.
Lunch:
Zupa Fasolowa.
Dinner:
Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Pieczeń Rzymska, Pierogi z Kapustą i Grzybami.
Snacks/Other:
Hochland Serek Topiony z Ziołami, Biedronka Chleb Tostowy Pełnoziarnisty.
more...
1858 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 8 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MinLara's Weight History
View Complete History