Weigh In record (no journal entry) for 02 January 2018
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1272 kcal
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Fat: 106.93g | Prot: 64.44g | Carbs: 21.42g.
Breakfast: Eat Clean Pasta de Amendoim com Cacau Nibs, Café, Copra Óleo de Coco sem Sabor, Uvas-Passas (sem Sementes), Nozes Inglesas, Amêndoas. Lunch: Pepino Japonês, Abobrinha, Azeite de Oliva Extra-Virgem, Sadia Linguiça Fininha. Dinner: Aurora Nata, Président Queijo Mussarela, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Essential Nutrition Whey Protein. more...
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1854 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 40 minutes, Reading - 2 hours, Resting - 18 hours and 50 minutes, Sleeping - 2 hours. more...
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Gaining 0.2 kg a Week
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claudirenne's Weight History
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