Weigh In record (no journal entry) for 02 January 2018
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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880 kcal
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Fat: 49.27g | Prot: 88.68g | Carbs: 19.38g.
Lunch: Pernil Assado, Aviação Manteiga sem Sal, Berinjela. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Quatá Queijo tipo Reino, Sadia Presunto Cozido Magro. more...
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Losing 2.1 kg a Week
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betthgarcia's Weight History
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