Weigh In record (no journal entry) for 02 January 2018
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85.2 kg
Lost so far: 29.6 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1118 kcal
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Fat: 82.69g | Prot: 74.59g | Carbs: 17.56g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Perdigão Linguiça de Pernil, Alface. Dinner: Peito de Frango, Catupiry Requeijão Cremoso, Queijo Mozzarella, Subway Queijo Cheddar Cremoso, Alface, Tomates, Ovo. Snacks/Other: Queijo Provolone, Azeitonas Verdes. more...
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2597 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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emagrecerenata's Weight History
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