Weigh In record (no journal entry) for 02 January 2018
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69 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2054 kcal
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Fat: 63.77g | Prot: 106.31g | Carbs: 216.58g.
Breakfast: Maní, Jamón de Pavo, Jugo Verde, Quaker Avena en Ojuelas. Lunch: Frijoles Cocidos, Ensalada Mixta, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Cerveza, Rústico Picada Mixta de Cerdo y Vacuno. Snacks/Other: Manzana Roja, Arándanos, Taeq Yogurt Griego. more...
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Losing 0.8 kg a Week
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