Weigh In record (no journal entry) for 02 January 2018
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66.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1376 kcal
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Fat: 89.38g | Prot: 41.03g | Carbs: 98.51g.
Breakfast: Nestlé Creme de Leite, Bolo de Fubá, Café, Açafrão, Canela, Copra Óleo de Coco Extra Virgem. Lunch: Nestlé Creme de Leite, Danubio Creme de Ricota, Ovo (Inteiro), Elegê Manteiga Extra sem Sal, Tomates. Dinner: Batata Assada. Snacks/Other: Mandubím - Fumis Pasta de Amendoim Integral, Nestlé Creme de Leite, Ceifeiro Semente de Chia, Maçã, Leão Chá Preto, Bauducco Torrada Integral (1). more...
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Losing 2.8 kg a Week
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