Weigh In record (no journal entry) for 02 January 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1763 kcal
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Fat: 42.86g | Prot: 91.67g | Carbs: 257.31g.
Breakfast: Café com Açúcar. Lunch: Tomates, Alface, Alface de Folha Vermelha, Cenouras, Beterrabas, Seara Iscas de Frango com Tempero Barbecue, Purê de Batata Doce. Dinner: Jandaia Suco de Caju, Mangas, Arroz Branco (Cozido), Predilecta Molho Barbecue, Margarina, Patinho, Feijão Preto Cozido. Snacks/Other: Lacta Bombom Sonho de Valsa, Danone Iogurte de Morango, Margarina (Óleo Vegetal, 20% de Gordura), Pão Branco Torrado. more...
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1696 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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alessandra.bering's Weight History
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