Weigh In record (no journal entry) for 02 January 2018
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86 kg
Lost so far: 2.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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673 kcal
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Fat: 11.24g | Prot: 94.29g | Carbs: 49.44g.
Breakfast: Zero-Cal Adoçante, Piracanjuba Leite em Pó Desnatado, Melitta Café Tradicional Solúvel, Macuco Leite Desnatado. Lunch: Hortifruti Patinho Moído, Tomates, Alface Americana, Abobrinha Italiana. Dinner: Azeitonas (Pequenas-Muito Grandes), Alface Americana, Tomates, Filé de Frango Grelhado. Snacks/Other: Sadia Peito de Frango Fatiado, Uvas, Ameixas. more...
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2230 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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VOMOLARI's Weight History
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