Weigh In record (no journal entry) for 02 January 2018
|
120 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
2774 kcal
|
Fat: 76.90g | Prot: 256.53g | Carbs: 256.91g.
Breakfast: Milchkaffee, Aldi Gorgonzola Pikant, Deluxe Rinderschinken, Lieken Urkorn Dinkel-Vollkorn, Lieken Urkorn Dinkel-Vollkorn, Lieken Urkorn Dinkel-Vollkorn. Lunch: Äpfel, Milfina Milch 1,5% Fett, Aldi Haferflocken, Bananen, Aldi Hähnchenbrustfilet. Dinner: Aldi Rote Paprika, Erdnussbutter, Aldi Hähnchenbrustfilet, Milchkaffee. Snacks/Other: BodyChange Eiweisshake. more...
|
|
3805 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael71h's Weight History
|