Weigh In record (no journal entry) for 02 January 2018
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72.9 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1855 kcal
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Fat: 62.64g | Prot: 106.14g | Carbs: 231.21g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Quaker Old Fashioned Oats. Lunch: Good Sense Raw Sunflower Seeds, Daisy 4% Small Curd Cottage Cheese, Peanut Butter, Bananas, Carrots, Hummus, pacific organic cashew carrot ginger soup, Daisy 4% Small Curd Cottage Cheese, Good Sense Raw Sunflower Seeds, Red Delicious Apples. Dinner: Mahatma Basmati Rice, Frozen Blueberries, Safeway steam in the bag broccoli florets, sunflower agave granola by lynn, Green Giant Riced Veggies Cauliflower. more...
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Losing 3.8 kg a Week
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hunterrider's Weight History
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