Weigh In record (no journal entry) for 02 January 2018
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102 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1604 kcal
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Fat: 87.56g | Prot: 82.02g | Carbs: 115.45g.
Breakfast: Albeni Albeni. Lunch: Ülker Bitter Çikolata %60. Dinner: Palamut Izgara, Beyaz Ekmek. more...
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Losing 1.4 kg a Week
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