feriduny's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

103.2 kg Lost so far: 7.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

1001 kcal

Fat: 46.47g | Prot: 70.47g | Carbs: 74.02g. Breakfast: Nestle Corn Flakes, Tam Yağlı Sade Yoğurt. Lunch: Tavuk Salatası. Dinner: Serel Kakaolu Tahin Helvası, Haşlama. Snacks/Other: Çikolata. more...

3424 kcal

Exercise: Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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feriduny's Journal, 02 Jan 18

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feriduny's Weight History