Andylink93's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

92 kg Lost so far: 21 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

682 kcal

Fat: 20.30g | Prot: 59.56g | Carbs: 64.61g. Breakfast: Vivo Check Cacao, Soprole Yoghurt Batido Light (120g). Lunch: Tomates, Papa Cocida, Bistec de Res. Dinner: Huevo Duro. Snacks/Other: Durazno, Café. more...

2513 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Andylink93's Journal, 02 Jan 18

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Andylink93's Weight History