Weigh In record (no journal entry) for 02 January 2018
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1811 kcal
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Fat: 116.14g | Prot: 115.05g | Carbs: 71.30g.
Breakfast: Café. Lunch: Subway Tomate, Pepino (com Casca), Carne de Porco. Dinner: Água com Limão, Sadia Coração de Frango, Sadia Coração de Frango, Sadia Coração de Frango. Snacks/Other: Cacau Show Trufa Meio Amargo, Cacau Show Trufa Meio Amargo, Cacau Show Trufa Meio Amargo, Cacau Show Trufa Meio Amargo, Bonduelle Ervilhas e Cenouras em Conserva, do Vale Pepino em Conserva, Santa Clara Salaminho, Santa Clara Salaminho. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 24 minutes. more...
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Gaining 0.6 kg a Week
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Gracielleafonso's Weight History
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