BAR.....'s Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

125.6 kg Lost so far: 5.4 kg. Still to go: 62.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

808 kcal

Fat: 23.78g | Prot: 125.31g | Carbs: 19.00g. Breakfast: Unjury Vanilla Protein, Great Value 1% Low Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). more...

4520 kcal

Exercise: Working - 4 hours and 30 minutes, Swimming (fast) - 20 minutes, Fitbit - 19 hours and 10 minutes. more...

Losing 5.1 kg a Week

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BAR.....'s Weight History

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BAR.....'s Journal, 02 Jan 18

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BAR.....'s Weight History