Weigh In record (no journal entry) for 02 January 2018
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86.5 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2327 kcal
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Fat: 72.12g | Prot: 130.89g | Carbs: 293.74g.
Breakfast: Pain Complet, Sucre, Café au Lait, Flocons d'Avoine. Lunch: Danone Danonino de Gervais, Flocons d'Avoine. Dinner: Pain Complet, Viande. Snacks/Other: Banane, Danone Yaourt Nature, Avoines. more...
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Losing 0.1 kg a Week
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