JaYNo1's Journal, 02 Jan 18

Weigh In record (no journal entry) for 02 January 2018

75.8 kg Lost so far: 2.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

304 kcal

Fat: 1.88g | Prot: 32.99g | Carbs: 40.67g. Breakfast: Kaffee mit Milch, Gut & Günstig Speise Quark Magerstufe, Himbeeren, Banane. more...

1992 kcal

Exercise: Gym - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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JaYNo1's Weight History