Weigh In record (no journal entry) for 02 January 2018
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83.9 kg
Lost so far: 9.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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626 kcal
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Fat: 6.65g | Prot: 9.33g | Carbs: 134.50g.
Breakfast: Schwarztee, Elstar, Weißer Reis (Langkorn). Lunch: Rio D'oro Smoothie Apfel-Mango-Maracuja mit Chia-Samen, Pink Lady Äpfel. Dinner: Karotten, Basmati-Reis. Snacks/Other: Toffifee Toffifee. more...
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Gaining 0.6 kg a Week
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