Weigh In record (no journal entry) for 02 January 2018
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86.1 kg
Lost so far: 13.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1265 kcal
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Fat: 56.66g | Prot: 67.44g | Carbs: 124.20g.
Breakfast: Delicato Kipsalade, Volkoren Brood, Boterhammenworst. Lunch: Boterhammenworst, Delhaize Tonijnsalade, Volkoren Brood. Dinner: Kipbrochette. Snacks/Other: Havermoutkoekjes, Mandarijn. more...
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Losing 9.1 kg a Week
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tommy.kozlowski's Weight History
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