Weigh In record (no journal entry) for 02 January 2018
|
113.1 kg
Lost so far: 4.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
891 kcal
|
Fat: 37.04g | Prot: 46.61g | Carbs: 96.43g.
Lunch: Vigor Queijo Parmesão Ralado, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Clara de Ovo, Ovo Cozido, Azeitonas Verdes, Pimentão Verde, Tomates, Cebolas, Berinjela. Dinner: Sadia Mussarela, Pullman Rap10 Light. Snacks/Other: Hellmann's Maionese, Pão Francês, Nestlé Iogurte Grego Torta de Maçã. more...
|
Losing 34.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Canaljanemissao's Weight History
|