Weigh In record (no journal entry) for 14 December 2017
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66.6 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1169 kcal
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Fat: 66.01g | Prot: 53.95g | Carbs: 76.68g.
Breakfast: Fıstık Ezmesi, %100 Kepekli Ekmek, Yumurta Omleti. Lunch: Ala Çiftçi Chia Tohumu, Yulaf Ezmesi, Yağsız Sade Yoğurt. Snacks/Other: Portakal, Buono Bitter Çikolata. more...
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