Weigh In record (no journal entry) for 02 January 2018
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64.1 kg
Lost so far: 12.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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988 kcal
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Fat: 27.93g | Prot: 37.12g | Carbs: 143.57g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Parmareggio Sottilette. Lunch: Pizza Rossa, Conad Fagioli Borlotti, Mandarino. Dinner: Uovo Sodo, Uovo. Snacks/Other: Kellogg's Special K Barrette Cioccolato Fondente. more...
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Losing 5.6 kg a Week
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