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Merhaba ben KETO tanışalım mi :)))
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1919 kcal
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Fat: 123.94g | Prot: 124.32g | Carbs: 85.94g.
Breakfast: Coffee (Brewed From Grounds), Coconut Oil. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Superfresh Superton, Sütaş Süzme Peynir, Pişmiş Karnabahar (Taze Olandan). Dinner: İçim Ayran, Erpiliç Tavuk Döner. Snacks/Other: Çerezya Çiğ Badem, Cucumber, Muz, Çerezya Çiğ Fındık, Kahve (Demlenmiş), Ülker Bitter Çikolata %85. more...
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Losing 2.3 kg a Week
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tulgarocks's Weight History
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