Weigh In record (no journal entry) for 02 January 2018
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1632 kcal
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Fat: 96.06g | Prot: 91.14g | Carbs: 113.53g.
Breakfast: Bal, Ayva, Tereyağı, Siyah Zeytin, Haşlanmış Yumurta, Yörsan Lor Peyniri, Yeşil Biber. Lunch: Pınar Protein Süt, Fındık, Yayla Chia Tohumu, Ev Yapımı Yoğurt, Hurma. Dinner: Ceviz, Sade Yoğurt (Kaymağı Alınmış Süt), Kıymalı Ispanak. Snacks/Other: Tereyağı, Süt, Zeytinyağlı Kereviz. more...
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2375 kcal
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Exercise:
Breastfeeding - 3 hours and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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crocus40's Weight History
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