Weigh In record (no journal entry) for 02 January 2018
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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3821 kcal
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Fat: 100.78g | Prot: 272.29g | Carbs: 467.78g.
Breakfast: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Milbona Bioorganic Sojadrink, Weltgold Grieß, Mammut Formel 90 Protein Vanille. Lunch: Rührkuchen, Mammut Formel 90 Protein Vanille, Granola Müsli Riegel Schokolade Zuckerreduziert, Mammut Formel 90 Protein Vanille, Milbona Bioorganic Sojadrink, Weltgold Grieß. Dinner: WellMix Protein Riegel Schoko, Landjunker Schinkenschnitzel, Eiweiß. more...
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Gaining 4.2 kg a Week
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