Weigh In record (no journal entry) for 02 January 2018
|
66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
810 kcal
|
Fat: 36.27g | Prot: 30.58g | Carbs: 100.92g.
Breakfast: Zee Multigrain Cereal Bar. Lunch: Nasi Putih, Kornet Daging Punggung Sapi (Diawetkan), Tomat Merah, Buncis, Telur Rebus. Dinner: Kacang Rebus. Snacks/Other: Semangka, Kelapa, Air Kelapa. more...
|
Gaining 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
10 hari no exercise dan akhirnya naik bb nya😭😭
01 Jan 18 by member: anggiajah
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggiajah's Weight History
|