Weigh In record (no journal entry) for 02 January 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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888 kcal
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Fat: 30.78g | Prot: 32.95g | Carbs: 122.38g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Nasi Kuning. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Cumi Goreng, Terong Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Ceres Festive Sprinkles, Sari Roti Roti Gandum, Gula Pasir, Tomat Merah, Roma Sari Gandum Sandwich Coklat. more...
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1401 kcal
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Exercise:
jalan - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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